SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION: https://www.samhsa.gov/
YOUNG MINDS: BASED IN UK
We want to see a world where no young person feels alone with their mental health, and gets the mental health support they need, when they need it, no matter what.
Arizona Trauma Institue:
26 October 2020Eve, 20, explains how to do Progressive Muscle Relaxation - a grounding technique that helps her when she's feeling anxious: