SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION:  https://www.samhsa.gov/

YOUNG MINDS: BASED IN UK 

We want to see a world where no young person feels alone with their mental health, and gets the mental health support they need, when they need it, no matter what.

Arizona Trauma Institue: 

https://www.aztrauma.org

https://mailchi.mp/aztrauma/cultivating-sobriety-resource-webinar

https://mailchi.mp/aztrauma/sleep

26 October 2020Eve, 20, explains how to do Progressive Muscle Relaxation - a grounding technique that helps her when she's feeling anxious:

https://youngminds.org.uk/blog/how-i-use-progressive-muscle-relaxation-for-anxiety/